I am unsettled sometimes
by what I read
and see,
by life
in
general
I find myself walking through my days
anxious
anger is everywhere
rejection too
nothing seems to be working
people around me
seem distant
uncaring
detached
it is then that I realize
that it is time
to clean my glasses
____________________________________
How we think
how we talk to ourselves
profoundly alters the way we see the world
it is important to know
if our spiritual lenses are "dirty"
or out of focus
because our self talk is negative,
our expectations unrealistic,
our values and beliefs unhealthy
sometimes we need to take some time
to get our hearts and minds clear
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